
BE THE PERSON YOU WANT TO BE

WELCOME TO StAPT!
We’re here to meet you where you’re at in your fitness journey. We get it. You may be anxious about starting a new fitness routine and getting back to regularly activities, maybe you’re ready and eager to get back to smashing your goals, or perhaps you’re someone who needs to rehab muscular pain so you can do the activities you love to do. Where ever you’re at we are excited to be a part of your fitness journey, and we can’t wait to give you our best.
Through our 1:1 Personal Training at our private studio in St Albans City, we’ll create a training programme for you that starts with where you’re at today and ends with you becoming the person you want to be.
FEEL GREAT.
GET RESULTS!

WELCOME TO StAPT!
We’re here to meet you where you’re at in your fitness journey. We get it. You may be anxious about starting a new fitness routine and getting back to regularly activities, maybe you’re ready and eager to get back to smashing your goals, or perhaps you’re someone who needs to rehab muscular pain so you can do the activities you love to do. Where ever you’re at we are excited to be a part of your fitness journey, and we can’t wait to give you our best.
Through our 1:1 Personal Training at our private studio in St Albans City, we’ll create a training programme for you that starts with where you’re at today and ends with you becoming the person you want to be.
FEEL GREAT.
GET RESULTS!
LIVE INTENTIONALLY – NOT PASSSIVELY!




TRAINING PROGRAMMES
Start a new chapter with us today and we’ll help you achieve your fitness goals!
We have four specialist training programmes designed specifically for changing and improving your current situation. We want to be the ones who take you from where you are now, to where you want to be. We take your goals, whether that be weight loss, building muscle, improving athletic performance, or something unique and personal to you, and create a training programme that will take you from your current situation to where you want to be. Read more below, get in touch to talk further with a personal trainer, and make that important first step towards achieving your fitness goals.
REASONS TO TRAIN WITH US
The human body will only change if it has to. It needs a stimulus, a stress factor, and a new environment where it is forced to adapt. If you want to see real change then your training needs to be challenging and unpredictable.
At St Albans Personal Training we use this core philosophy for your training and programmes. Your training sessions will be dynamic, full of variety, and unique to your situation and goals.
TRAINING TIMES FROM 4 A.M. TIL 10 P.M.
We’ll give you regular training times and dates to help you formulate your new routine.
A FUN WAY TO MONITOR YOUR PROGRESS
We have 15 Fitness Challenges to test your ability so you can see and feel your improvements.
TRAIN IN A PRIVATE STUDIO
Feeling uncomfortable about using a busy gym? You’ll receive your training in a safe and supportive environment at our private studio.
HEALTH ASSESSMENTS EVERY 4 WEEKS
We’ll measure your progress with regular Health and Fitness Assessments.
TESTIMONIALS
Constantly Tired? Our Top 2 Ways to combat constant tiredness
This is a tricky subject and one I have been exploring for years. I have struggled with constant tiredness, and have gone from episodes of insomnia to periods of frequently waking up at night, and most commonly I just feel like all I want to do is sleep! When I do get going I find I have so much energy that I literally bounce off the walls, but it takes a lot to get there. I actually have a whole routine and a bunch of strategies I use to keep myself from allowing my lethargy from taking control or dictating my day.
What is a Pharmaceutical Grade Supplement?
Ever noticed how many of the supplements are packaging their products so that they appear more…medical? The packaging is in all white with hints of green or blue, has a medical name, and will often use the term ‘Pharmaceutical Grade’ (if the packaging doesn’t then often you will hear this from the sales rep.)
500 Calorie Challenge – The Results!
30 days ago I set out a plan to challenge myself. I aimed to burn 500 calories every single day, in one training session, in the shortest amount of time possible. I did this using my X Trainer (cross trainer) so I could burn more calories faster by increasing the resistance.
LATEST NEWS
BOOK A CALL NOW!
DON’T WAIT TO START YOUR NEW FITNESS JOURNEY!
How do you feel after a good workout? Does it give you a sense of achievement and improve your mood? You’re only one workout away from feeling great and motivated to do more. So why wait? Get that feeling now! Make a start by giving us a call or emailing us using the contact form. We want to hear your story, your training goals, and help you by answering any questions you have.
Book a free 1 hour training session so you can try us out and see if we’re the right for you.
Want to know how we’re keeping out clients Covid Safe?
Click Here for more information
St Albans Personal Training (StAPT)
Clockhouse Court, 11 London Rd, St Albans AL1 1LA, UK
07871 418 655
info@stapt.co.uk


