WELCOME TO StAPT!

Start your Journey

You’re not going to quit, not this time.
This is where you decide to prioritise your health and go for your fitness goals with everything you’ve got. In the past you may have signed up to a gym and stopped going, or you avoided going entirely as the thought of training in front of others is overwhelming. Your motivation comes and goes, and exercise has been sporadic.

But we will help you change that…

That change starts here and this is the beginning of your new health and fitness journey. We get it. You may be anxious about starting a new fitness routine. This is where we come in. We’re here to help build your confidence and give you our expert 1:1 personal training, nutrition, and fitness advice. We’ll be there every step of the way to keep you on track towards achieving your health and fitness goals. 

Whether you’re a complete beginner, or an athletic fitness fanatic looking to take their training to the next level, or needing to rehab muscular pain so you can do more of the activities you love, we’ll create a training programme that starts with where you’re at today and ends with you becoming the person you want to be!

 

 

Do this for you

PRIVATE TRAINING

Train once, twice, or three times a week with our Personal Trainers!

We are a personal trainers who provide 1:1 personal training sessions at our private studio in St Albans town centre, and at BodyLimits Gym in Sandridge.
Your goal is our goal, whether you’re looking to build strength and power, burn fat and improve core strength, or rehab muscular pain so you can get back to doing the activities you love. We’ll create a unique and tailored training programme that gets you there in a set time frame.
We train people for 1 hour sessions either once, twice, or three times a week, often as part of a set training schedule and programme. We believe health and fitness should be a priority and an important part of your day, and certainly not a luxury or an after thought.

80% OF SUCCESS IS JUST SHOWING UP

6 WEEK Kick Starters

For those who are looking to kick start their training, we also offer specialised 6 week programmes. This is where you’ll spend 6 weeks training 3x a week on a 1:1 basis with a Personal Trainer, following a nutrition plan aligned to your goals. Sessions are 1 hour and are done at either our private studio or at BodyLimits gym.

BEGIN & BE YOU

BEGIN & BE YOU

BEGIN & BE YOU

New to all of this?

You’re not alone. Many people come to us having never tried gym based workouts before. On this course you’ll learn the basics for performing safe and effective workouts, including how to lift weights with good form. You’ll also have the option of taking your training to a public gym with your PT in order to learn how to overcome gym anxiety.

 

LEARN MORE

90 DAY CHALLENGE!

If you want the results you’ve never had before, you have to do the things you’ve never done before.

If you have not been getting the results you want then take on our 90 Day Challenge! This is where you prioritise your health and fitness by committing to 90 Days of working with our Personal Trainers to achieve your chosen goal!

 

MORE REASONS TO TRAIN WITH US

believe in you

Track your progress with our new training app! You’re on your way to starting that journey in achieving your health and fitness goals. Here are more ways we support your training, make it fun, and keep you on track:

Train from 5:30 til 22:30

We’re open early and late. Ideal if you need to train outside of work hours.

Private Studio or Gym

Train at our private studio or a gym. Free day pass when you train at our partner gym!

No Additional Costs

Everything is included in the price. No contracts, no sign on fees, and no admin fees.

Nutritional Guidance

You’ll know what macros and calorie targets you’ll need for achieving your goals.

Video Support

Unsure how to perform an exercise or stretch? Our PT’s will send you a video showing you how!

New Mobile App!

You can track your progress and find all your training programmes on our app!

YOUR EXPERT HEALTH AND FITNESS PROFESSIONALS

MEET YOUR TRAINERS

LIAM MICKLEBURGH

LIAM MICKLEBURGH

Personal Trainer

Strength and Conditioning Specialist (CSCS)

SAM BENNETT

SAM BENNETT

Personal Trainer

Strength & Conditioning Coach (UKSCA)
Golf Training Specialist

DAN JOHNSTON

DAN JOHNSTON

Personal Trainer

Founder of StAPT
BSc Biomedical Science

SEAN WALKER

SEAN WALKER

Osteopath

M.Ost D.O

TESTIMONIALS

HOW OUR CLIENTS FEEL

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blank  I would definitely recommend Dan to others, each session is a great workout and he pushes me much more than I would push myself in the gym which is exactly what I need.  blank

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blank  With 9 months behind me I can see the tremendous improvement in my muscle strength and general fitness level. I can very highly recommend Dan and Team for super professional, tailored and fun PT sessions!  blank

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blank  Dan (StAPT) is a first class personal trainer. I have been training with him for 2 years. Not only will you see results, you will learn and become more knowledgeable about fitness through Dan’s expertise.  blank

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blank  Dan’s holistic approach suits me perfectly and I love the supportive atmosphere of the class which caters for all abilities.  blank

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blank  I would recommend Dan to everyone and anyone who needs support whether it’s a little or a lot he will get you to that desired place.  blank

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blank  I felt the benefit of the work I did with Dan almost immediately and after just a few sessions he equipped me with the tools and knowledge to plan my own workouts.  blank

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blank  Dan portrays his knowledge by not only delivering fantastic sessions that keep members returning, but he shares new ideas to help people achieve their goals.  blank

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blank  It’s helped rejuvenate my motivation for improving and maintaining my fitness and Dan’s in-depth knowledge and advice is excellent.  blank

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blank  Dan gave me a technical session in Calisthenics. I was really impressed.  blank

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blank  All of Dan’s workouts are well thought through, completely personalised and will get the results you asked for.  blank

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blank  During the session, we do a whole range of different exercises which are fun to do as they are often incorporated into games and teamwork.  blank

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blank  Dan is a great personal trainer and he would definitely be my ‘go to’ person when I decide to properly
throw myself into fitness.  blank

review from a st albans personal training client

blank  Dan has plenty of knowledge and expertise, was nothing but kind throughout training, and definitely gives the VIP experience to all his clients!  blank

St Albans Personal Trainer testimonial and review from Katie Woodhead 

blank  By the end of the 12-week plan, I’d lost 1.5 stone and saw a great improvement in both my general fitness and resting heart rate. I also saw a person that I recognised in the mirror again and felt relieved knowing that my heart health was back to where it should be.  blank

St Albans Personal Trainer testimonial and review from Krishan

blank  Training with Dan once per week over 3 months helped me stay focused on the diet goals that he set; which in turn helped me achieve 11kg in weight loss, and reenergised my focus on fitness.  blank

 St Albans Personal Trainer testimonial and review from Ross 

blank  Dan is the most knowledgeable PT out there. He has helped me recover from numerous injuries, build muscle and improve my mobility.  blank