BE THE PERSON YOU WANT TO BE
WELCOME TO StAPT!
We’re here to meet you where you’re at in your fitness journey. We get it. You may be anxious about starting a new fitness routine and getting back to regularly activities, maybe you’re ready and eager to get back to smashing your goals, or perhaps you’re someone who needs to rehab muscular pain so you can do the activities you love to do. Where ever you’re at we are excited to be a part of your fitness journey, and we can’t wait to give you our best.
Through our 1:1 Personal Training at our private studio in St Albans City, we’ll create a training programme for you that starts with where you’re at today and ends with you becoming the person you want to be.
FEEL GREAT.
GET RESULTS!
WELCOME TO StAPT!
We’re here to meet you where you’re at in your fitness journey. We get it. You may be anxious about starting a new fitness routine and getting back to regularly activities, maybe you’re ready and eager to get back to smashing your goals, or perhaps you’re someone who needs to rehab muscular pain so you can do the activities you love to do. Where ever you’re at we are excited to be a part of your fitness journey, and we can’t wait to give you our best.
Through our 1:1 Personal Training at our private studio in St Albans City, we’ll create a training programme for you that starts with where you’re at today and ends with you becoming the person you want to be.
FEEL GREAT.
GET RESULTS!
LIVE INTENTIONALLY – NOT PASSSIVELY!
TRAINING PROGRAMMES
We have four specialist training programmes designed specifically for changing and improving your current situation. We want to be the ones who take you from where you are now, to where you want to be. We take your goals, whether that be weight loss, building muscle, improving athletic performance, or something unique and personal to you, and create a training programme that will take you from your current situation to where you want to be. Read more below, get in touch to talk further with a personal trainer, and make that important first step towards achieving your fitness goals.
REASONS TO TRAIN WITH US
The human body will only change if it has to. It needs a stimulus, a stress factor, and a new environment where it is forced to adapt. If you want to see real change then your training needs to be challenging and unpredictable.
At St Albans Personal Training we use this core philosophy for your training and programmes. Your training sessions will be dynamic, full of variety, and unique to your situation and goals.
TRAINING TIMES FROM 4 A.M. TIL 10 P.M.
We’ll give you regular training times and dates to help you formulate your new routine.
A FUN WAY TO MONITOR YOUR PROGRESS
We have 15 Fitness Challenges to test your ability so you can see and feel your improvements.
TRAIN IN A PRIVATE STUDIO
Feeling uncomfortable about using a busy gym? You’ll receive your training in a safe and supportive environment at our private studio.
HEALTH ASSESSMENTS EVERY 4 WEEKS
We’ll measure your progress with regular Health and Fitness Assessments.
TESTIMONIALS
“I would definitely recommend Dan to others, each session is a great workout and he pushes me much more than I would push myself in the gym which is exactly what I need.”
I have been training with Dan for just over two years now. I had a couple of objectives when I started, one was to lose weight and the other was to build strength to help improve my half-marathon running… 
– George Williams – StAPT PT Client and StAthlete
“I would recommend Dan to everyone and anyone who needs support whether it’s a little or a lot he will get you to that desired place.”
I have always struggled when it comes to being healthy in all aspects from self confidence to having the knowledge required to live a healthy and active lifestyle. This is when I reached out to Dan…
– Rachel Goding – StAPT PT Client and StAthlete
“Dan’s holistic approach suits me perfectly and I love the supportive atmosphere of the class which caters for all abilities.”
I can’t speak highly enough of Dan’s Bootcamp sessions. I’m a runner who was looking for a new challenge and to add some variety to my workouts. Dan’s holistic approach suits me perfectly and I love…
– Karen Willis – StAPT Free Bootcamp Athlete
“All of Dan’s workouts are well thought through, completely personalised and will get the results you asked for.”
Shortly after starting to work with StAPT, I realised that Dan offers much more than just what you would expect from personal training. From the first session on, Dan not only had me do exercises’ but I was actually taught about…
– Jens Krebs – StAPT PT Client and StAthlete
“I felt the benefit of the work I did with Dan almost immediately and after just a few sessions he equipped me with the tools and knowledge to plan my own workouts”
After neglecting physical exercise for around 5 years I decided it was time to get back in shape and was looking for guidance. Dan was great at understanding what it was I wanted to achieve, and…
– James Hearn – StAPT PT Client and StAthlete
“It’s helped rejuvenate my motivation for improving and maintaining my fitness and Dan’s in-depth knowledge and advice is excellent.”
Working indoors meant that I’d completely lost interest in going to the gym. Why workout inside when you can do it outside for free and breath fresh air? Dan’s Bootcamp is a great way to…
– Stuart Brooks, MD of St Albans based PR Consultancy, Blackbird Communications – StAPT Free Bootcamp Athlete
“Dan gave me a technical session in Calisthenics. I was really impressed.”
Dan gave me a technical session in Calisthenics. I was really impressed. I go to the gym regularly but this really took things to a whole new level. I’m hooked and will be doing Dan’s programme from now on.
– Ben Davies – StAPT PT Client and StAthlete
“Dan portrays his knowledge by not only delivering fantastic sessions that keep members returning, but he shares new ideas to help people achieve their goals.”
I’ve been attending StAPT’s free Bootcamp since July 2014 and I absolutely love it! Dan oozes knowledge about health and fitness, and every week has something different! Each Saturday brings a…
– Laura Wade – StAPT Free Bootcamp Athlete
“During the session, we do a whole range of different exercises which are fun to do as they are often incorporated into games and teamwork.”
I first joined the StAPT Free Bootcamp in September after having recently moved into the area. I was a bit apprehensive at first as I didn’t know anyone but I soon felt at ease as Dan was very welcoming and everyone…
– Abigail Jefferries – StAPT Free Bootcamp Athlete
“Dan is a great personal trainer and he would definitely be my ‘go to’ person when I decide to properly throw myself into fitness.”
I started going to the free Saturday morning bootcamp in Highfield Park in July 2014 having heard about it through a Facebook group. Initially I presumed that the Bootcamp would involve lots…
– Alice Sheen – StAPT Free Bootcamp Athlete
Constantly Tired? Our Top 2 Ways to combat constant tiredness
This is a tricky subject and one I have been exploring for years. I have struggled with constant tiredness, and have gone from episodes of insomnia to periods of frequently waking up at night, and most commonly I just feel like all I want to do is sleep! When I do get going I find I have so much energy that I literally bounce off the walls, but it takes a lot to get there. I actually have a whole routine and a bunch of strategies I use to keep myself from allowing my lethargy from taking control or dictating my day.
What is a Pharmaceutical Grade Supplement?
Ever noticed how many of the supplements are packaging their products so that they appear more…medical? The packaging is in all white with hints of green or blue, has a medical name, and will often use the term ‘Pharmaceutical Grade’ (if the packaging doesn’t then often you will hear this from the sales rep.)
500 Calorie Challenge – The Results!
30 days ago I set out a plan to challenge myself. I aimed to burn 500 calories every single day, in one training session, in the shortest amount of time possible. I did this using my X Trainer (cross trainer) so I could burn more calories faster by increasing the resistance.
LATEST NEWS
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DON’T WAIT TO START YOUR NEW FITNESS JOURNEY!
Give us a call or email us using the contact form. We want to hear all about your training goals and help you by answering any questions you have.
Book a free 1 hour training session so you can try us out and see if we’re the right for you.
Want to know how we’re keeping out clients Covid Safe?
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St Albans Personal Training (StAPT)
Clockhouse Court, 11 London Rd, St Albans AL1 1LA, UK
07871 418 655
info@stapt.co.uk
