BE WHO YOU WANT TO BE

BOOK A FREE TRAINING SESSION TODAY WITH ST ALBANS PERSONAL TRAINING!
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BE WHO YOU WANT TO BE

St Albans Personal Training

WELCOME TO St ALBANS PERSONAL TRAINING!

Welcome to the St Albans Personal Training Website! This picture is an image of our company logo. Our logo is an infinity sign, which represents an never ending journey towards becoming the strongest version of yourself. The colours are adapted from those used on the St Albans flag.

Work with a Personal Trainer and achieve your dream fitness goals!

BOOK A FREE 1 HOUR TRAINING SESSIONS!

We are currently offering all first time clients a free 1 hour trial training session. Each trial session is based around 1 goal and aims to give you a full on workout, offering plenty of advice for achieving your goals.
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TAKE ON OUR 90 DAY BODY TRANSFORMATION CHALLENGE!

Looking to make a real positive change to your health? Got a dream fitness goal you want to achieve but you’re struggling to start? Work with a PT over the next 90 Days and get the results you want!
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BOOK A FREE TRAINING SESSION TODAY!

 

THE St ALBANS PERSONAL TRAINING PHILOSOPHY

The human body will only change if it has to. It needs a reason, a stimulus, a stress factor. It needs to face a new and challenging environment where it is forced to adapt. If you want to see real change and achieve your goals then your training needs to be challenging and unpredictable. If your training does not challenge you then your body has no reason to change.

At St Albans Personal Training we use this core philosophy to write your programmes and train all our clients. Each programme, whether it be a 90 Day Challenge or a longer term training programme, is dynamic, full of variety, and is unique according to your goals and reasons for wanting to work with a personal trainer.

Click here to learn more about us!

GET RESULTS FAST

Lose weight, tone up, improve strength, and feel great! We guarantee results.

ONE TO ONE

You’ll train one to one with a personal trainer at a private studio!

MEASURE

Track your progress with our health assessments and fitness challenges!

TRY A FREE 1 HOUR TRAINING SESSION!

Thinking about using a Personal Trainer to help you achieve your fitness goals?
Check out our free 1 hour training sessions!

TRY A FREE 1 HOUR TRAINING SESSION!

Thinking about using a Personal Trainer to help you achieve your fitness goals?
Check out our free 1 hour training sessions!
(tap a title below for more info)

HOW CAN PERSONAL TRAINING HELP YOU?
Lose Weight
Burn Fat
Improve Strength
Build Muscle
Higher Energy Levels
Become more motivated
Reduce Stress
Reduce Health Risks
Increase Core Strength
Eat Healthier
Better Sleep
Be more active
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TESTIMONIALS

St Albans Personal Training Testimonials

"I would definitely recommend Dan to others, each session is a great workout and he pushes me much more than I would push myself in the gym which is exactly what I need."

St Albans Personal Training   I have been training with Dan for just over two years now. I had a couple of objectives when I started, one was to lose weight and the other was to build strength to help improve my half-marathon running...   St Albans Personal Training

 

- George Williams - StAPT PT Client and StAthlete

St Albans Personal Training Testimonials

"I would recommend Dan to everyone and anyone who needs support whether it's a little or a lot he will get you to that desired place."

St Albans Personal Training   I have always struggled when it comes to being healthy in all aspects from self confidence to having the knowledge required to live a healthy and active lifestyle. This is when I reached out to Dan...   St Albans Personal Training

 

- Rachel Goding - StAPT PT Client and StAthlete

St Albans Personal Training Testimonials

"Dan's holistic approach suits me perfectly and I love the supportive atmosphere of the class which caters for all abilities."

St Albans Personal Training   I can't speak highly enough of Dan's Bootcamp sessions. I'm a runner who was looking for a new challenge and to add some variety to my workouts. Dan's holistic approach suits me perfectly and I love...   St Albans Personal Training

 

- Karen Willis - StAPT Free Bootcamp Athlete

St Albans Personal Training Testimonials

"All of Dan's workouts are well thought through, completely personalised and will get the results you asked for."

St Albans Personal Training   Shortly after starting to work with StAPT, I realised that Dan offers much more than just what you would expect from personal training. From the first session on, Dan not only had me do exercises' but I was actually taught about...   St Albans Personal Training

 

- Jens Krebs - StAPT PT Client and StAthlete

"I felt the benefit of the work I did with Dan almost immediately and after just a few sessions he equipped me with the tools and knowledge to plan my own workouts"

St Albans Personal Training   After neglecting physical exercise for around 5 years I decided it was time to get back in shape and was looking for guidance. Dan was great at understanding what it was I wanted to achieve, and...   St Albans Personal Training

 

- James Hearn - StAPT PT Client and StAthlete

"It’s helped rejuvenate my motivation for improving and maintaining my fitness and Dan’s in-depth knowledge and advice is excellent."

St Albans Personal Training   Working indoors meant that I’d completely lost interest in going to the gym. Why workout inside when you can do it outside for free and breath fresh air? Dan’s Bootcamp is a great way to...   St Albans Personal Training

 

- Stuart Brooks, MD of St Albans based PR Consultancy, Blackbird Communications - StAPT Free Bootcamp Athlete

“Dan gave me a technical session in Calisthenics. I was really impressed.”

St Albans Personal Training   Dan gave me a technical session in Calisthenics. I was really impressed. I go to the gym regularly but this really took things to a whole new level. I'm hooked and will be doing Dan's programme from now on.   St Albans Personal Training

 

- Ben Davies - StAPT PT Client and StAthlete

“Dan portrays his knowledge by not only delivering fantastic sessions that keep members returning, but he shares new ideas to help people achieve their goals.”

St Albans Personal Training   I’ve been attending StAPT’s free Bootcamp since July 2014 and I absolutely love it! Dan oozes knowledge about health and fitness, and every week has something different! Each Saturday brings a...  St Albans Personal Training

 

- Laura Wade - StAPT Free Bootcamp Athlete

“During the session, we do a whole range of different exercises which are fun to do as they are often incorporated into games and teamwork.”

St Albans Personal Training  I first joined the StAPT Free Bootcamp in September after having recently moved into the area. I was a bit apprehensive at first as I didn’t know anyone but I soon felt at ease as Dan was very welcoming and everyone...  St Albans Personal Training

 

- Abigail Jefferries - StAPT Free Bootcamp Athlete

“Dan is a great personal trainer and he would definitely be my ‘go to’ person when I decide to properly throw myself into fitness.”

St Albans Personal Training   I started going to the free Saturday morning bootcamp in Highfield Park in July 2014 having heard about it through a Facebook group. Initially I presumed that the Bootcamp would involve lots...   St Albans Personal Training

 

- Alice Sheen - StAPT Free Bootcamp Athlete

Alkaline diets. Marketing fad or the real deal?

This week I want to rant about alkaline and acidic diets, and what this means for our health. Many of you will likely know what I mean when I use the terms 'alkaline diet' or 'acidic diet', but for those who are yet to come across this celebrity diet fad, often called...

read more

BLOG

BLOG

Alkaline diets. Marketing fad or the real deal?

This week I want to rant about alkaline and acidic diets, and what this means for our health. Many of you will likely know what I mean when I use the terms 'alkaline diet' or 'acidic diet', but for those who are yet to come across this celebrity diet fad, often called...

read more

OUR PROMISE

OUR PROMISE

TAKE ON ANY OF OUR PROGRAMMES WITH A PERSONAL TRAINER AND WE GUARANTEE RESULTS WITHIN 90 DAYS!

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CONTACT US TODAY AND RECEIVE A FREE TRAINING SESSION!

Give us a call or email us using the contact form. We want to hear all about your training goals and help you by answering any questions you have. You will receive a free 1-hour training session where you can try us out and see if we're the right personal trainers for you.

Even if you decide we are not the Personal Trainers for you we'll happily give you some great advice to help you achieve your goals.

Phone: 07871 418 655
Email: info@stapt.co.uk

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Check out our Spotify Playlists!

Click on the play button below to open Spotify and listen to one of our playlists. Follow us on Spotify for more workout playlists!

You can now book a free consultation or simply message St Albans Personal Training using WhatsApp. If you're on your mobile then click on this WhatsApp logo to start messaging us. If you're on your computer then click on this logo and follow the on screen instructions.

CONTACT US USING WhatsApp!

Want to book a training session using WhatsApp? Click on the button to send us a message or add our number to your contacts and send us your enquiry over WhatsApp!

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