ABOUT WHO YOU WANT TO BE

THE St ALBANS PERSONAL TRAINING STORY

Founded in April 2014, St Albans Personal Training has been Assisting the Amazing, Ambitious, and Amiable residents of St Albans and Hertfordshire, to take Action and Achieve their Aspirations.

We began our journey as a company by running a free weekly bootcamp for the local community. We taught creative and challenging exercises which could be performed by anyone, anywhere, anytime, and required little or no equipment at all.

Today we provide personal training on a one-to-one basis at our private studio located in the Marshalswick area of St Albans. Many of our clients come to us feeling unsure about how to approach a new training regime, feeling like they do not know how to use gym equipment or perform different exercises correctly, or feeling a real lack of motivation or confidence towards the various aspects involved with choosing a healthier lifestyle. You may have felt like you cannot go into the weights room of a gym, go for a swim at your local swim centre, go running outdoors, or feel unsure about how to approach cooking healthier meals or even how to give up a high sugar diet.

Once our clients have started training with us they have found that they can overcome their initial challenges, improve their health and fitness, and achieve their goals. All it took was a little help, knowledge, and encouragement from an expert to get them underway with their decision to live a healthier lifestyle.

We hope and we’ll feel privileged if you decide to choose us to help you on your new journey today.

TAKE ON OUR 90 DAY CHALLENGE! BOOK A FREE SESSION TODAY!

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INTRODUCING YOUR PERSONAL TRAINER – DAN JOHNSTON

Qualifications: BSc Biomedical Science (2009) from Durham University. Level 3 Register of Exercise Professionals (REPs) Qualified.

St Albans Personal Training Studio   My journey towards living a healthy lifestyle and improving my fitness began at the age of 16. My Dad bought me a Mens Health magazine which was full of dumbell exercises. I didn’t know much about gyms or weight lifting so I would read the magazine and copy the exercises with a pair of plastic dumbells in my bedroom.

Since then I have gone on to enjoy sports well into my adulthood. I play rugby (which I decided to take up when I was 24 having never played before!), enjoy swimming, and I love barbell training. I have enjoyed boxercise, CrossFit, and I even tried mixed martial arts for a few months. Why am I telling you this? Because I want all my clients to be able to experience the feeling of taking up new sports or joining exercises classes. I want to help people make a start towards a new, active, and healthy lifestyle. We all have to start somewhere, and for me it was with a Mens Health magazine. For you it may be the same or it may be with me helping you as your personal trainer.

Today I utilise my background in Biomedical Science and my experience as a personal trainer to teach my clients about the biomechanics of the body. I combine mobility, strength, and cardiovascular exercises with breathing techniques and the science behind nutrition and diet in order to help them achieve their goals.   St Albans Personal Training Studio

OUR PROMISE

OUR PROMISE

TAKE ON ANY OF OUR PROGRAMMES WITH A PERSONAL TRAINER AND WE GUARANTEE RESULTS WITHIN 90 DAYS!

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TESTIMONIALS

St Albans Personal Training Testimonials

"I would definitely recommend Dan to others, each session is a great workout and he pushes me much more than I would push myself in the gym which is exactly what I need."

St Albans Personal Training   I have been training with Dan for just over two years now. I had a couple of objectives when I started, one was to lose weight and the other was to build strength to help improve my half-marathon running...   St Albans Personal Training

 

- George Williams - StAPT PT Client and StAthlete

St Albans Personal Training Testimonials

"I would recommend Dan to everyone and anyone who needs support whether it's a little or a lot he will get you to that desired place."

St Albans Personal Training   I have always struggled when it comes to being healthy in all aspects from self confidence to having the knowledge required to live a healthy and active lifestyle. This is when I reached out to Dan...   St Albans Personal Training

 

- Rachel Goding - StAPT PT Client and StAthlete

St Albans Personal Training Testimonials

"Dan's holistic approach suits me perfectly and I love the supportive atmosphere of the class which caters for all abilities."

St Albans Personal Training   I can't speak highly enough of Dan's Bootcamp sessions. I'm a runner who was looking for a new challenge and to add some variety to my workouts. Dan's holistic approach suits me perfectly and I love...   St Albans Personal Training

 

- Karen Willis - StAPT Free Bootcamp Athlete

St Albans Personal Training Testimonials

"All of Dan's workouts are well thought through, completely personalised and will get the results you asked for."

St Albans Personal Training   Shortly after starting to work with StAPT, I realised that Dan offers much more than just what you would expect from personal training. From the first session on, Dan not only had me do exercises' but I was actually taught about...   St Albans Personal Training

 

- Jens Krebs - StAPT PT Client and StAthlete

"I felt the benefit of the work I did with Dan almost immediately and after just a few sessions he equipped me with the tools and knowledge to plan my own workouts"

St Albans Personal Training   After neglecting physical exercise for around 5 years I decided it was time to get back in shape and was looking for guidance. Dan was great at understanding what it was I wanted to achieve, and...   St Albans Personal Training

 

- James Hearn - StAPT PT Client and StAthlete

"It’s helped rejuvenate my motivation for improving and maintaining my fitness and Dan’s in-depth knowledge and advice is excellent."

St Albans Personal Training   Working indoors meant that I’d completely lost interest in going to the gym. Why workout inside when you can do it outside for free and breath fresh air? Dan’s Bootcamp is a great way to...   St Albans Personal Training

 

- Stuart Brooks, MD of St Albans based PR Consultancy, Blackbird Communications - StAPT Free Bootcamp Athlete

“Dan gave me a technical session in Calisthenics. I was really impressed.”

St Albans Personal Training   Dan gave me a technical session in Calisthenics. I was really impressed. I go to the gym regularly but this really took things to a whole new level. I'm hooked and will be doing Dan's programme from now on.   St Albans Personal Training

 

- Ben Davies - StAPT PT Client and StAthlete

“Dan portrays his knowledge by not only delivering fantastic sessions that keep members returning, but he shares new ideas to help people achieve their goals.”

St Albans Personal Training   I’ve been attending StAPT’s free Bootcamp since July 2014 and I absolutely love it! Dan oozes knowledge about health and fitness, and every week has something different! Each Saturday brings a...  St Albans Personal Training

 

- Laura Wade - StAPT Free Bootcamp Athlete

“During the session, we do a whole range of different exercises which are fun to do as they are often incorporated into games and teamwork.”

St Albans Personal Training  I first joined the StAPT Free Bootcamp in September after having recently moved into the area. I was a bit apprehensive at first as I didn’t know anyone but I soon felt at ease as Dan was very welcoming and everyone...  St Albans Personal Training

 

- Abigail Jefferries - StAPT Free Bootcamp Athlete

“Dan is a great personal trainer and he would definitely be my ‘go to’ person when I decide to properly throw myself into fitness.”

St Albans Personal Training   I started going to the free Saturday morning bootcamp in Highfield Park in July 2014 having heard about it through a Facebook group. Initially I presumed that the Bootcamp would involve lots...   St Albans Personal Training

 

- Alice Sheen - StAPT Free Bootcamp Athlete

Alkaline diets. Marketing fad or the real deal?

This week I want to rant about alkaline and acidic diets, and what this means for our health. Many of you will likely know what I mean when I use the terms 'alkaline diet' or 'acidic diet', but for those who are yet to come across this celebrity diet fad, often called...

read more

BLOG

BLOG

Alkaline diets. Marketing fad or the real deal?

This week I want to rant about alkaline and acidic diets, and what this means for our health. Many of you will likely know what I mean when I use the terms 'alkaline diet' or 'acidic diet', but for those who are yet to come across this celebrity diet fad, often called...

read more

CONTACT US TODAY AND RECEIVE A FREE TRAINING SESSION!

Give us a call or email us using the contact form. We want to hear all about your training goals and help you by answering any questions you have. You will receive a free 1-hour training session where you can try us out and see if we're the right personal trainers for you.

Even if you decide we are not the Personal Trainers for you we'll happily give you some great advice to help you achieve your goals.

Phone: 07871 418 655
Email: info@stapt.co.uk

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Check out our Spotify Playlists!

Click on the play button below to open Spotify and listen to one of our playlists. Follow us on Spotify for more workout playlists!

You can now book a free consultation or simply message St Albans Personal Training using WhatsApp. If you're on your mobile then click on this WhatsApp logo to start messaging us. If you're on your computer then click on this logo and follow the on screen instructions.

CONTACT US USING WhatsApp!

Want to book a training session using WhatsApp? Click on the button to send us a message or add our number to your contacts and send us your enquiry over WhatsApp!

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