What is the 90 Day Challenge?
The 90 Day Challenge is a personal training programme which is written specifically for you. It doesn’t matter what your current fitness levels are because our programme is written according to your current fitness level. Over the next 90 Days you will be challenged with a daily workout plan, and have the guidance and full support of a Personal Trainer. You’ll perform various strength, mobility, cardio and HIIT (High Intensity Interval Training) routines which have been designed to increase lean muscle and burn your bodies stored fat.
For the next 90 Days you’ll be sticking to a training programme which sets out your daily activities. You will undertake 3 training sessions per week with one of our Personal Trainers. Each training sessions is 1 hour long. The programme will include: – Daily exercise plan for you to follow – Health assessments – Fitness challenges – Your daily calorie requirements according to your goals You will also receive a free sports water bottle, training diary, and weight gloves.
MAKE A DECISION TO START TODAY!
80% of Success is just Showing Up!
We have seen our 90 Day Challenge Programme help our clients not only transform their bodies, but also their mindset. Our clients have become happier and more confident in themselves knowing that they achieved their goals and that they have something to show for it. A 90 Day Challenge is not easy, but it is definitely worth it. Not only will you come away with your goals achieved, you will gain a new skillset and mindset which will take you further. This is more than just exercise, this is a total transformation to become the strongest version of you. Our 90 Day Challenge teaches you to live intentionally and not just passively. That means that we will work with you to develop new habits so you can look forward and continue to progress further. This will only happen if you take the decision to speak to us, ask us questions, and try us out. Don’t wait another few months or another year to make this decision. We’re here to help and we’re inviting you to our studio for a free 1 hour consultation if you drop us a message using the contact form below.
Email us and get started!
100% MONEY BACK GUARANTEE!
Complete the challenge and we promise results – or we’ll give you your money back.