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Check out our latest Spotify Playlist! We call this one the FOCUS Rap workout playlist, which is full of our favourite motivational rap tunes to work out to. Don't forget to follow us and our playlists on Spotify!read more
Check out our latest Spotify Playlist! We call this one the Funky Beats workout playlist, which is full of our favourite remixes and funky beats to work out to. Don't forget to follow us and our playlists on Spotify!read more
Check out our latest Spotify Playlist! We call this one the Club Crush It workout playlist, which is full of our favourite club tunes to work out to. Don't forget to follow us and our playlists on Spotify!read more
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There has been a lot in the press about Fit Shaming and Fat Shaming. When I first heard about fat-shaming I naively thought it was just a socially acceptable way of having a pop at those who work hard at their training and post the results online. Then I read more...read more
My 500 calorie burnout is certainly a challenge which I have a real love hate relationship for now. My times in general are getting better, but I am having to push harder and faster - staying consistent but increasing the intensity with every bit of determination I...read more
If you're on my mailing list then you will already know that I am doing a little a research into how sustainable it is to perform an exercise session which burns 500 calories in the shortest time possible, every single day for 30 days. My session will consist of...read more
Ever noticed how many of the supplements are packaging their products so that they appear more...medical? The packaging is in all white with hints of green or blue, has a medical name, and will often use the term 'Pharmaceutical Grade' (if the packaging doesn't then...read more
This week I want to rant about alkaline and acidic diets, and what this means for our health. Many of you will likely know what I mean when I use the terms 'alkaline diet' or 'acidic diet', but for those who are yet to come across this celebrity diet fad, often called...read more
This is a tricky subject and one I have been exploring for years. I have struggled with constant tiredness, and have gone from episodes of insomnia to periods of frequently waking up at night, and most commonly I just feel like all I want to do is sleep! When I do get...read more
I'm not in any way a psychologist, nor do I have any skills in re-wiring peoples behavioural patterns, but I do read a lot about food and marketing. The scary fact is that brands create food to make us addicted to more cheap and low quality food. Brands will literally...read more
My title is a bit misleading as there has not been any research into the long term effects of low/no carb diets in humans (just rats, as far as I'm aware). It is my personal opinion and experience that a low/no carb diet is pretty horrible and certainly not enjoyable...read more
Firstly, my rant. I just had someone (no names mentioned) tell me about a widely known supplement company offering their supplements after classes, and claiming that one of the worlds best footballers (and the entire of one of the worlds best teams) all take this...read more
Let's get one thing straight. Sugar can only cause you to put on weight if you are eating more calories than you are burning. Fact. It doesn't matter what form it comes in. If you eat more calories than you burn then you will put on weight. My concern, which...read more
After this week's Free Bootcamp Class I was asked about how to strengthen the lower back. I know a few of you work in offices, and I'm sure the image here is likely to be a familiar one. A weak or painful lower back is often caused by two things: Stress...read more
Great session again on Saturday! Making use of isometrics, simple exercises which have a huge effect on your muscles. Why is isometric training so effective? Muscles need to work under tension in order to stimulate growth. The longer they...read more
As odd as it sounds, 'All Killer No Filler' is how I approach my diet...Not listening to Sum41'S first released album whilst cooking (well, maybe), but eating food which is awesome and contains no fillers! I often get asked what it is like to be on a paleo diet. Which...read more
As you all know, I am a HUGE fan of bodyweight exercise. Not to say I don't exercise any other way, but bodyweight exercise gives me the chance to be creative, with little reliance on needing dumbells or benches, or other exercise machines. Instead of using cardio...read more
Without a doubt the 3 peaks challenge I took part...read more
CONTACT US TODAY AND RECEIVE A FREE TRAINING SESSION!
Give us a call or email us using the contact form. We want to hear all about your training goals and help you by answering any questions you have. You will receive a free 1-hour training session where you can try us out and see if we're the right personal trainers for you.
Even if you decide we are not the Personal Trainers for you we'll happily give you some great advice to help you achieve your goals.
Phone: 07871 418 655
Check out our Spotify Playlists!
Click on the play button below to open Spotify and listen to one of our playlists. Follow us on Spotify for more workout playlists!