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What is a Pharmaceutical Grade Supplement?

What is a Pharmaceutical Grade Supplement?

Ever noticed how many of the supplements are packaging their products so that they appear more…medical? The packaging is in all white with hints of green or blue, has a medical name, and will often use the term ‘Pharmaceutical Grade’ (if the packaging doesn’t then often you will hear this from the sales rep.)

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Book a free trial today!

Book a free trial and take the chance to meet us, ask questions, and see if we’re the right Personal Trainers for you!

This image is our websites main header image. It shows a person getting ready in the start position for a 100m sprint. Welcome to St Albans Personal Training. Check out our website and get in contact to start you journey towards a new stronger you.

Achieve super toned muscles with Isometric training

Great session again on Saturday! Making use of isometrics, simple exercises which have a huge effect on your muscles.
Why is isometric training so effective? Muscles need to work under tension in order to stimulate growth. The longer they work under tension, the more resistance applied to the muscle, the stronger they become. This is not about growing big muscles, this is about increasing strength.

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What is REALLY in your supplements? Are they worth the money?

What is REALLY in your supplements? Are they worth the money?

As odd as it sounds, ‘All Killer No Filler’ is how I approach my diet…Not listening to Sum41’S first released album whilst cooking (well, maybe), but eating food which is awesome and contains no fillers! I often get asked what it is like to be on a paleo diet. Which is odd because I do not stick to a paleo diet, nor a raw vegan diet, or any diet plan for that matter! I keep it simple and eat clean. A high diet in leafy greens and veg, complemented by good fats, carbs and protein (in that order of priority too).

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The One Best Bodyweight Exercise to do…in your Kitchen!

The One Best Bodyweight Exercise to do…in your Kitchen!

As you all know, I am a HUGE fan of bodyweight exercise. Not to say I don’t exercise any other way, but bodyweight exercise gives me the chance to be creative, with little reliance on needing dumbells or benches, or other exercise machines. Instead of using cardio machines I go for a run, or a swim, or go to a field and perform HIIT exercises. But for one set of core bodyweight moves, I turn to my kitchen floor…

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