500 Calorie Challenge! Day 1
This is the result from the St Albans Personal Training 500 Calorie Challenge Day 26 - The final day of the fitness challenge!

by | Apr 13, 2015

If you're on my mailing list then you will already know that I am doing a little a research into how sustainable it is to perform an exercise session which burns 500 calories in the shortest time possible, every single day for 30 days. My session will consist of ta-ba-ta and long slow distance training.

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Can it be done? How hard will it be?

 

So the challenge (or more accurately, the research) is:

30 Days, 500 calories burnt every day through 1 session of exercise.

 

Questions I am looking to answer:

  • Can it be done?
  • What are the positive and negative impacts on health?
  • Will I become more tired or more energetic?
  • Will my appetite increase?
  • How long will burning 500 calories in one go take?
  • What is the shortest time I can burn 500 calories in?
  • What does it feel like to burn 500 calories in one go?
  • Can I do it after my usual workouts? (as a finisher?)
  • Could I sustain this for longer than 30 days every day?

 

I started my research this morning into burning 500 calories a day in one go, every day, no rest days, and here’s how the first session went.

After starting work at 5.15 am this morning, I planned to do my first 500 calories at 7:30 am. I’ll happily admit, my cardio fitness isn’t the greatest. I am much more of a strength and muscle endurance type of person (lot’s of body weight, heavy weights, using pull up bars – anything with interesting and challenging movement).

About 10 minutes in and my mind was telling me “it’s time to give up now, this is going to be too hard”. Which is absolutely crazy! I knew my body had more so there was no way I was going to stop at 10 minutes. So I had to put a real effort to switch my state from giving up to giving it a go!

I could definitely feel the effects of an easter diet, and I’m a little bit…well say we say…shy…at the thought of posting my shirtless photo on day 1 at the moment (I’ll be keeping a visual diary and taking a photo each day before each workout.)
To my surprise it didn’t feel or hurt as much as I thought it would, and it certainly was not outside of my comfort zone, nor my ability. At the moment I definitely feel like I could do this every day – but it’s only day 1 so best not get carried away! Let’s wait til the stress on the legs and mind start to kick in first before I get too cocky!

The outcome of this morning was that I managed to burn 300 calories in under 17 minutes, and burnt 500 calories in 28 minutes and 29 seconds. So that is now my minimum standard and my time to beat tomorrow.

I’ll post my update in the weekly email and keep sending a few of these updates throughout. I’m also keeping a health log (which I use with all my clients) to track my health too (heart rates, blood pressure etc…) I’ll send out the results each week so you can see the effects this research/challenge is having on my whole body.

As for my diet, I will be keeping it clean. Lot’s of vegetables, balanced out with protein, and a small amount of carbs. Personally, I am not a big carb fan anyway – pasta is not a favourite of mine. I’ll be cutting out breads and baking goods, and keeping chocolate consumption under control (maybe a little bit at the weekends – chocolate is my weakness!)

SHARING IS CARING