TRAINING WHO YOU WANT TO BE

St Albans Personal Training – Our Training Aims

When we take on new clients, we take on the responsibility of managing your health and fitness training, and the level of intensity at which you will train. We will push you to maintain self-discipline, overcome any feelings which may prevent you from working hard, and provide as much support and resources possible so that you will achieve your goals.

We hold ourselves responsible for achieving 3 highly important aims with all of our clients:

    1. To improve your health and fitness and achieve your goals, using fitness challenges and health assessments to track your progress.
    2. To train you how to exercise using the correct form, and teach you how and why certain training methods and exercises work well.
    3. To improve your confidence and give you a life changing skillset and knowledge base that will enable you to train independently in any gym.

TAKE ON OUR 90 DAY CHALLENGE! BOOK A FREE SESSION TODAY!

St Albans Personal Training Logo - Work with a Personal Trainer in St Albans today!

IS WORKING WITH A PERSONAL TRAINER THE RIGHT CHOICE FOR YOU?

If you regularly experience any of the following, then we highly recommend working with a Personal Trainer:

  • The general lack of time to plan and perform your workouts.
  • Self-doubt, low confidence, or even fear, particularly when it comes to using the gym or even the thought of using a gym weights room or certain equipment.
  • A feeling of not knowing what to do, where to go, or how to get started or improve.
  • A constant feeling of tiredness, feeling low, or a lack of motivation to get up and exercise.

What can you expect when you start training with
St Albans Personal Training?

We structure our training and your progress around a 12-week training schedule. During your first 2 weeks with us we’ll be training you in the basics and assessing your current fitness levels. We will be paying close attention to your mobility, assessing the way you move, and looking out for any signs of impingement or muscle tightness which may be causing you discomfort, pain, or preventing you from performing certain exercises and movements correctly. We will then use this information to write you a unique training programme and schedule to work with for the remaining 10 weeks.

What you'll get with us

ALL OUR TRAINING AND PROGRAMMES INCLUDE

Flexible Training Times

Training from 4 a.m. til 10 p.m.

We train our clients as early as 4 a.m and as late as 10 p.m! We always look to create a training schedule around your work day and other commitments.

Fitness Challenges

A fun way to monitor your progress

We have 15 Fitness Challenges to test your ability. You will have the chance to perform our fitness challenges twice so you can see how your fitness has improved.

Private Studio

Train in a private space

Many of our clients come to us feeling uncomfortable about using a busy gym. You'll receive your training in a safe and supportive environment at our private studio.

Free Stuff

You'll receive a few freebies too!

You'll receive a free water bottle to help you fulfil your water intake targets, a pair of weight training gloves, and a gym diary to help you track your progress.

Health Assessments

Health Assessments every 4 weeks

We'll track your progress using Health Assessments, including:
- Resting Heart Rate and Blood Pressure
- Lung functionality (PEFR) and VO2 Max
- Waist, hip, and neck measurements
- Weight and Body fat percentage
- BMI (Body Mass Index)

Your Health Assessment will tell you:
- Your max daily calorie intake for losing 1Ib of fat per week
- Your optimum Heart Rate for improving cardiovascular fitness
- Your required protein intake for muscle growth

TRY A FREE 1 HOUR TRAINING SESSION!

Thinking about using a Personal Trainer to help you achieve your fitness goals?
Check out our free 1 hour training sessions!

TRY A FREE 1 HOUR TRAINING SESSION!

Thinking about using a Personal Trainer to help you achieve your fitness goals?
Check out our free 1 hour training sessions!
(tap a title below for more info)

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TESTIMONIALS

St Albans Personal Training Testimonials

"I would definitely recommend Dan to others, each session is a great workout and he pushes me much more than I would push myself in the gym which is exactly what I need."

St Albans Personal Training   I have been training with Dan for just over two years now. I had a couple of objectives when I started, one was to lose weight and the other was to build strength to help improve my half-marathon running...   St Albans Personal Training

 

- George Williams - StAPT PT Client and StAthlete

St Albans Personal Training Testimonials

"I would recommend Dan to everyone and anyone who needs support whether it's a little or a lot he will get you to that desired place."

St Albans Personal Training   I have always struggled when it comes to being healthy in all aspects from self confidence to having the knowledge required to live a healthy and active lifestyle. This is when I reached out to Dan...   St Albans Personal Training

 

- Rachel Goding - StAPT PT Client and StAthlete

St Albans Personal Training Testimonials

"Dan's holistic approach suits me perfectly and I love the supportive atmosphere of the class which caters for all abilities."

St Albans Personal Training   I can't speak highly enough of Dan's Bootcamp sessions. I'm a runner who was looking for a new challenge and to add some variety to my workouts. Dan's holistic approach suits me perfectly and I love...   St Albans Personal Training

 

- Karen Willis - StAPT Free Bootcamp Athlete

St Albans Personal Training Testimonials

"All of Dan's workouts are well thought through, completely personalised and will get the results you asked for."

St Albans Personal Training   Shortly after starting to work with StAPT, I realised that Dan offers much more than just what you would expect from personal training. From the first session on, Dan not only had me do exercises' but I was actually taught about...   St Albans Personal Training

 

- Jens Krebs - StAPT PT Client and StAthlete

"I felt the benefit of the work I did with Dan almost immediately and after just a few sessions he equipped me with the tools and knowledge to plan my own workouts"

St Albans Personal Training   After neglecting physical exercise for around 5 years I decided it was time to get back in shape and was looking for guidance. Dan was great at understanding what it was I wanted to achieve, and...   St Albans Personal Training

 

- James Hearn - StAPT PT Client and StAthlete

"It’s helped rejuvenate my motivation for improving and maintaining my fitness and Dan’s in-depth knowledge and advice is excellent."

St Albans Personal Training   Working indoors meant that I’d completely lost interest in going to the gym. Why workout inside when you can do it outside for free and breath fresh air? Dan’s Bootcamp is a great way to...   St Albans Personal Training

 

- Stuart Brooks, MD of St Albans based PR Consultancy, Blackbird Communications - StAPT Free Bootcamp Athlete

“Dan gave me a technical session in Calisthenics. I was really impressed.”

St Albans Personal Training   Dan gave me a technical session in Calisthenics. I was really impressed. I go to the gym regularly but this really took things to a whole new level. I'm hooked and will be doing Dan's programme from now on.   St Albans Personal Training

 

- Ben Davies - StAPT PT Client and StAthlete

“Dan portrays his knowledge by not only delivering fantastic sessions that keep members returning, but he shares new ideas to help people achieve their goals.”

St Albans Personal Training   I’ve been attending StAPT’s free Bootcamp since July 2014 and I absolutely love it! Dan oozes knowledge about health and fitness, and every week has something different! Each Saturday brings a...  St Albans Personal Training

 

- Laura Wade - StAPT Free Bootcamp Athlete

“During the session, we do a whole range of different exercises which are fun to do as they are often incorporated into games and teamwork.”

St Albans Personal Training  I first joined the StAPT Free Bootcamp in September after having recently moved into the area. I was a bit apprehensive at first as I didn’t know anyone but I soon felt at ease as Dan was very welcoming and everyone...  St Albans Personal Training

 

- Abigail Jefferries - StAPT Free Bootcamp Athlete

“Dan is a great personal trainer and he would definitely be my ‘go to’ person when I decide to properly throw myself into fitness.”

St Albans Personal Training   I started going to the free Saturday morning bootcamp in Highfield Park in July 2014 having heard about it through a Facebook group. Initially I presumed that the Bootcamp would involve lots...   St Albans Personal Training

 

- Alice Sheen - StAPT Free Bootcamp Athlete

Alkaline diets. Marketing fad or the real deal?

This week I want to rant about alkaline and acidic diets, and what this means for our health. Many of you will likely know what I mean when I use the terms 'alkaline diet' or 'acidic diet', but for those who are yet to come across this celebrity diet fad, often called...

read more

BLOG

BLOG

Alkaline diets. Marketing fad or the real deal?

This week I want to rant about alkaline and acidic diets, and what this means for our health. Many of you will likely know what I mean when I use the terms 'alkaline diet' or 'acidic diet', but for those who are yet to come across this celebrity diet fad, often called...

read more

CONTACT US TODAY AND RECEIVE A FREE TRAINING SESSION!

Give us a call or email us using the contact form. We want to hear all about your training goals and help you by answering any questions you have. You will receive a free 1-hour training session where you can try us out and see if we're the right personal trainers for you.

Even if you decide we are not the Personal Trainers for you we'll happily give you some great advice to help you achieve your goals.

Phone: 07871 418 655
Email: info@stapt.co.uk

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Check out our Spotify Playlists!

Click on the play button below to open Spotify and listen to one of our playlists. Follow us on Spotify for more workout playlists!

You can now book a free consultation or simply message St Albans Personal Training using WhatsApp. If you're on your mobile then click on this WhatsApp logo to start messaging us. If you're on your computer then click on this logo and follow the on screen instructions.

CONTACT US USING WhatsApp!

Want to book a training session using WhatsApp? Click on the button to send us a message or add our number to your contacts and send us your enquiry over WhatsApp!

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